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9 Proven Anxiety-Reducing Strategies For Introverts At Networking Events
Networking events can be a huge source of stress and anxiety: a room full of strangers, potentially-awkward interactions and conversations you don’t know how to start…or end. You’re not sure what to wear, let alone what to say. You’re thinking to yourself, “Do I have food in my teeth? Shall I go on?”
Perhaps you’re going because your boss is requiring you to go, or because you understand the value of getting out in the world and building relationships to help your company grow. If events create anticipatory tension for you and/or leave you feeling drained, I’ll share with you some proven strategies to make it less overwhelming.
Practice a confident introduction.
First impressions matter. So practice in the mirror or with a friend how to say hello with a smile and a firm handshake. Say naturally, “Hi, I’m _____, what’s your name?” and just like that, you’ve broken the ice!
I promise you, if this sounds scary to approach a stranger, know that everyone who is attending a networking event is there to meet new people, and many are just as nervous as you are. So, do them a favor by being the one to initiate the conversation, and they will feel grateful immediately.
